MEDITATION & REIKI

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Meditation and mindfulness can be range in their approach to aiding mind-heart coherence. This practice can be as simple as breathing deeply, going for a walk in the sunlight, to affirmations said aloud or in the quietness of your mind. In traditional settings, meditation usually works by choosing a mantra (chant or focused-affirmation), mala (focusing object or prayer beads), or simply the art of bringing awareness to the body and choosing to let go. 

Reiki is a traditional therapy originating from Japan, with ties to Buddhism and Eastern Medicine. It helps rebalance the body's energy field to support self-healing and stress resistance. Reiki, meaning Universal Life Energy, is noninvasive, has no side effects or contraindications, and can work alongside conventional treatments. It is known to reduce stress, enhance the immune system, and promote the body's natural healing abilities.