Signed in as:
filler@godaddy.com
Craniosacral Therapy
Craniosacral Therapy (CST) is a light touch manual therapy that works with the
body’s self-correcting mechanism to affect multiple structural and physiological
systems in attaining greater health and well being. As the name implies, it
involves mobilizing restrictions within the cranium and the sacrum. However,
because of the anatomical and physiological connections, it is really a whole body
approach. It is practiced by various healthcare professionals including physical
therapists.
For further explanation of CST and cranial osteopathy: please click here
Trigger Point Therapy
Trigger point therapy is a massage technique that involves applying firm pressure to trigger points, or knots, in the body to relieve pain and tension. Trigger points are often found in the shoulders, back, and hips, but can occur anywhere in the body.
Thai Bodywork, Facilitated Stretching & PNF
Thai Bodywork is a healing system that combines acupressure, stretching, and assisted yoga postures to gently lengthen muscles, mobilize joints, and unblock and balance energy pathways.
Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique and therapy utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motions. It can help reduce risk to injury and improve everyday movement to a more balanced function.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
Dalai Lama