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Hypnosis is a natural state of mind where the critical faculty – the conscious analytical mind – is relaxed and selective thinking is maintained. This natural state of awareness helps you make contact with both the conscious and subconscious mind simultaneously. 

During hypnotic states, the mind is more accepting of suggestion therapy, making it easier to "reprogram" limiting beliefs that keep you feeling stuck. This therapy is a beautiful and very gentle way of helping individuals regain freedom in their everyday lives by helping the subconscious mind amend habits, beliefs, and ideas. 

In this model of hypnotherapy, clients – also known as a 'co-therapist' – collaborate on the content, therapeutic goal, and outcome. Hypnosis is an ancient tool of the mind for rapid learning and integration.